"Luci Gabel is a power instructor... Luci is also a life coach for those of us whose minds have long been too selfless. She offers a thematic approach to conditioning the body and wellness of the mind. Each class is a general fitness regiment, and a target focus. She explains the importance of training some of the smaller muscles that are essential to body health. With each set of exercises, Luci presents the standard routine, ...then the challenge, ...and finally, the iron-man Luci. And, of course, the fall-back for those of us with fatigue and balance issues...
THANK YOU LUCI. I know the next day aches are in places I have long neglected. They have my attention now, and I know an improved me will serve to bring me a healthier future."
~ Flora Chow
"For about ten years, I thought I couldn't shovel anymore due to lower back pain. Thanks to exercise and your class I can do so easily! So I truly thank you for helping us get back in shape safely! And I'm still losing weight which is great."
~ J. Hicks
"Today I had my annual physical with my doctor. She was very impressed that I was 1/4 inch taller than last year... my posture is improved thanks to your classes. I am waiting for my HDL results because my doctor encouraged me last year to get more exercise to raise my HDL... she thinks my class with you will achieve that goal."
~ Ginny M.
"Each class is a complete, symmetrical system of str engthening, stretching, and then relaxation. I always feel great when I leave. This is a wonderful class - a highlight of my week and a very powerful element of a fitness program..."
~ Karen
"I very much appreciate how each class is different. (Luci) brings to the class knowledge and imagination that allows (her) to mix it up each time. Even the music is always a surprise... I respect (her) knowledge base: yoga, Pilates, weight training, general aerobics..."
~ B. Gordon.
"I like the way (Luci is) helping us learn about proper body alignment. I have done lots of the exercises that are done in class but I realize that I was mostly doing them incorrectly..."
~ Anne K.
"(Luci) pushed us with exercises that targeted all of our muscles... I also learned to concentrate on my abs and glutes..."
~ Judy A.
"I really liked the challenging routines... the connection to / similarity with yoga... I appreciate how supportive (Luci) is of individual limitations..."
~ M. McComb
"I like the body awareness I am getting by listening to (Luci's) detailed instructions and watching (her) demo..."
~ J. Hicks
"Luci really pushed us to do our best & made it look easy. After every workout, I really felt like I accomplished something... Everything we did benefitted our bodies."
~ T. Tillery
"My stomach is tighter and muscles are bigger. I feel great. I love coming to this class and base my schedule around it.
~ Shelly
If you have an experience you'd like to share, you can email Luci here. She loves hearing from past students.
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What People Have Said About
