Interactive fitness workshops and talks are an excellent way to educate employees on health and wellness and motivate them to get fit. They’re a great option for employee education and appreciation events, and a healthy change of pace during conventions, conferences, or training sessions.
Luci’s diverse background and education enables her to speak on a variety of topics on fitness, nutrition and wellness. Her experience as a manager of five-star fitness clubs, her expertise in fitness training, and Luci’s own life lessons are incorporated into her presentations. By the end of one of these fun and inspiring seminars, everyone will have acquired real life solutions to fit their fast-paced lifestyles and be empowered to make healthy changes.
Uniquely tailored to the needs of the company, these sessions can be a lunchtime talk, an afternoon session, a day or weeks in length. Whether your group is new to exercise or experienced fitness enthusiasts, Luci has something for everyone and provides an educational, motivating and fun experience.
- The typical day begins with energetic body toning, abdominal tightening, and core strengthening. This is followed by working sessions: tricks for healthy eating on the run, tips for a radiant skin with little effort, and stress management techniques for a busy lifestyle. The day always ends with calming stretches and soothing meditations. Massages, facials and other services are incorporated upon request.
If you're interested in having a Mind Body Beautiful Day for your organization, please send Luci an email and she'll be in touch soon with more information.
- You’ve worked hard all year to reach your fitness goals. During the holiday season, how do you keep from losing ground? Learn tips and tricks on how to eat healthy, exercise and stay motivated despite the parties, the travel and the busiest season of the year.
- There are so many reasons to exercise. This talk touches on the latest research about how exercise prevents illnesses, delays aging, reduces stress, improves self-confidence and even affects the workings of your DNA! In addition, find out what kinds of exercises have been proven to provide these benefits.
- Surveys say the biggest reason most people don’t exercise is that they can’t find the time. Participants will be surprised to find that an effective exercise program takes less time than they think. They’ll also learn what kind of a workout gives all the benefits of exercise in the least amount of time, so they can work out without the burnout.
- Say you’ve finally carved out the time for exercise. Now exactly what kinds of exercises should you do? In this fun, interactive session, attendees learn the major muscle groups of the body and what exercises to do for each one. It’s helpful when putting together a workout at the gym, at home, or on the run. Pair this event with an exercise class to immediately put those muscles to work!
- Why leave fitness behind when you go on the road? Exercise increases productivity, reduces stress, and improves alertness. This interactive workshop shows that you don’t need a gym to stay in shape. In fact, you can exercise between meetings if you have to! Learn exercises that can be done in the office or on the road, so you can stay alert and feel great throughout the day.
- Research is finding that stress has many negative effects, from tying your stomach in knots to causing ADD-like behavior. In this workshop, find out why stress is necessary in business and in life, but can be harmful in large doses. Learn stress management techniques and ways to incorporate them into a busy lifestyle. Look forward to benefits in your body and your career.
- Confused by the many different theories in magazines, books and television about what to eat? This talk cuts through the clutter with the current, scientific perspective on healthy eating and dieting. It’s easy if you know the basics.
- Grabbing coffee and a muffin for breakfast, working through lunch, and eating fast-food dinners can add inches to your waist and take years off of your life. Learn how to combat bad eating habits and how to make healthy food choices whether you’re relaxing at a restaurant or running through the airport.
For corporate pricing please contact Luci for more information.
If you’d like more information about Luci's personal group classes, please click here.
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