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Twenty-Minute Total Body Exercise Routine

• Work the 9 major muscle groups 2-3x per week for a great, toned body.

• Watch the video playlist below to do these exercises virtually anywhere.

• Scroll left or right with the arrows to view individual videos, or click play and watch them all.

Completing all of the exercises only takes about 20 minutes. So, there are no excuses!

Individual Videos From Luci's Twenty-Minute Total Body Exercise Routine:

1. Flat Abs and Six Pack Abs - Beginner to Advanced Crunch	2. Great Exercise for Glutes and Hamstrings/ Thighs and Butt	3. Super Tone Thighs - Working the Quads
4. Sexy Back (Lats, traps, rear delts and biceps)	5. Chest Muscle Group (for sexy arms, shoulders, back and abs!)	6. Sexy Shoulders
7. Model Biceps	8. Triceps - tone and strength for the back of the arm	9. Great Calf Exercises Anyone Can Do Anywhere

For more fitness & nutrition videos please visit the