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This is not the average online fitness program. |
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You'll have your own, personal guru. I guide you throughout the six weeks and help you stay on target and motivated. Unlike other online programs, you've got a real-live fitness and nutrition coach. |
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This isn't another hyped up diet or exercise program. This is your time to make healthy habit changes that create lasting results. |
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This class fits your schedule. You simply log on to our private site, anytime of the day or night, and get all the info that you need. Play the podcast whenever you wish to for education and motivation. Then follow my lead to success. |
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You'll learn that giving your body the right stuff in terms of exercise and nutrition can be exciting and rewarding. |
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We take a small step approach to fitness and health... breaking it down so it’s not overwhelming. You’ll tackle one change to your diet and exercise program each week. |
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It's not about dieting, In fact, you'll learn how to eat like a fit person: eat more, not less of the right stuff so you feel satisfied & energized all day. |
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You'll learn how to minimize exercise time, and maximize results. |
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You're not alone, you're in good company. There's lots of opportunity to communicate with peers. And I'll be cheering you on every step of the way. |
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You can lose weight without losing your lifestyle. You'll learn you can to parties, have dinner out with friends, and go on vacation without gaining weight or losing friends. |
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You'll find you don't have to give up entire food groups - and all the foods you love - in order to get in shape and stay in shape. |
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During the six week course I will help you to accomplish your own personal goals that you set for your fitness and nutritional health. |
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You will be running, lifting, skiing, biking, swimming, rowing more than you did six weeks before. |
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Iʼm your coach for 6 weeks showing you how to get the best results in the least
amount of time. |
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6 podcasts where I give step by step guidance on what to do for nutrition and exercise each week. Use these recordings for motivation and maintenance long after the class is over! |
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6 exercise videos will show you how to do the weekly exercises safely and effectively, and teach you once and for all how to minimize exercise time, and maximize results. |
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6 live chats with me - 3 on the phone and 3 online - These will be your opportunity to talk with me and your classmates in person, report your progress, struggles & successes, discuss the weekly topics, ask questions, and get lots of support. |
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Supplemental reading to reinforce the healthy habits you've learned during our conference calls. |
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Share your diet info with me online for 6 weeks where youʼll get the down and dirty details of what youʼre eating now and watch it change for the better as we go along. |
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Membership to my private, online forum for 6 weeks to keep you in good company and
provide support from others on the same path. |
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What do you need to participate? The ability to listen to podcasts and watch videos from your computer, iPad / Tablet, or phone. |
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How much would you pay to have the skills to take care of your diet and fitness for the rest of your life? How about $6 day? That's less than the cost of lunch... and we promise it will change your life.
$850 Worth of Personalized Services: Three phone calls with diet and exercise guidance, weekly e-mails and follow-up, six weekly take-home nutrition and exercise plans, and unlimited question and answer sessions with me - purchased individually - will price at a minimum of $850. In this class you’ll get these benefits and more - for 6 weeks - for only: $250.
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Buy Now $250 
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Think you'll need some extra motivation? Work with me on a one-on-one call each week. You'll get the benefit of working with the group, and and an extra half hour that's just between us to work on your specific needs. With a discount from my regular phone consult ($50/half hour) this is a great opportunity to get some one-on-one coaching and special attention. Spaces are limited. |
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Mind Body Blast Plus Add Six 30-Minute Weekly Phone Calls - Only $35/Week Extra |
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If you're on the fence, don't worry. If you fully participated in the course with nutrition, exercise and all of the other offerings and don't feel you've gotten any value out of it, I'll give you your money back.
There's nothing to lose - but a little extra weight! |
"[Luci] broke everything down into tiny little steps that I could actually do each week. 
"The class was an eye-opening experience for me.
"Overall I've dropped 10 lbs (some days registers 12 lbs)... I actually felt better
