Check Back for Details on the Next Public Mind Body Beautiful Day OR Contact Luci to Set-up a Private Retreat.
On this day we put into practice and movement the essential elements that will support you in reaching your goals in an exciting and fulfilling way. The day unfolds with a gentle stretch, followed by an energizing workout, a light and healthy lunch, and stimulating workshops designed by experts to explore and unleash your best self this year. We end with relaxation and stress-reduction exercises, ushering in sweet dreams of success.
• Stretch your boundaries
• Know your core values
• Fuel your fire
• Make it Happen
• Be Patient and Persistent
• Practice Mindfulness
• Explore and Discover
• Meditate and Reflect
• Stretch your boundaries
