One Time Consultation
Meet with Luci for a one-on-one consultation. Session includes a workout, body fat measurements, and a take-home personalized exercise program.
* Two rates are listed. Luci can travel to clients in the metro DC area (the first rate), or clients can travel to her in Arlington, VA (the second rate).
Jump Start Your Health and Fitness
For 3 months we focus like a laser on healthy diet and exercise habits.
Package 1: 1 personal training session and 1 nutrition phone call each week, 3 months of online nutrition logging, and up to 2 MP3 recordings for exercising on your own.
Package 2: 2 personal training sessions 1 nutrition phone call each week, 3 months of online nutrition logging, and up to 2 MP3 recordings for exercising on your own.
Personal Training Workout
A one hour personal training session. Luci will show you how to rev up your intensity, expand your exercise repertoire, change your workout style, and enhance results.
If you want a regular schedule with consistent fitness training, pre-pay for twelve sessions and save.
* Two rates are listed. Luci can travel to clients in the metro DC area (the first rate), or clients can travel to her in Arlington, VA (the second rate).
Virtual Training
Online live video training session via Skype, in the comfort of your own home (or office, or hotel room!) All you need is a computer and a video camera! Join Luci as she demonstrates exercises and guides you through a workout so you can enjoy an interactive workout with a personal trainer, no matter what your zip code.
Personal MP3 for Your Home Workouts:
View your exercises from your phone, your computer, or your iPad.
After at least one initial consultation, you can
workout at home, on vacation, or anywhere
with your own personal workout on MP3.
On Demand Group Classes
30 minute virtual classes. Go online and enjoy an exercise class after the kids go to bed, or from the road while traveling. This virtual class is offered on demand, so you can work out whenever it fits into your schedule and get your best body ever!
The group class program allows members to join a community forum to share progress, provide encouragement, ask questions, check in, and most importantly, foster a sense of accountability that makes group classes so important for fitness. Log in and join a class today!
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