From a lifetime

of experience and education in business leadership, nutrition and physiology, I've documented and condensed the information you need to understand how your food choices affect how well you lead others. The right food and lifestyle will help you to have non-stop energy, make better decisions, stay focused, sustain good moods, get more sleep, avoid illness, and consistently perform optimally. The right food will even help turn back the clock on aging—from your skin, to your brain, to your DNA. Get the book to learn how it works and create sustainable habits for food that will support you in being that transformational leader.