Eat to Lead

This book is a culmination of 20 years of education and experience in both leadership and human health. There is no doubt that what you eat affects how you lead. You need  food that optimizes your mental and physical performance, not a diet or a fad.

The right food will help you have long-lasting energy, make better decisions, stay focused, sustain good moods, get more sleep, avoid illness, and perform at your very best. It will even help turn back the clock on aging—from your brain, to your heart, to your DNA. Read more about it in Eat to Lead.

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