Eat to Lead
This book is a culmination of over 20 years of education and experience in physiology, genetics, nutrition, health, and leadership. There is no doubt that what you eat affects how you lead. You needĀ food that optimizes your mental and physical performance, not a diet or a fad.
The right food willĀ help you have long-lasting energy, make better decisions, stay focused, sustain good moods, get more sleep, avoid illness, and perform at your very best. It will even help turn back the clock on agingā€”from your brain, to your heart, to your DNA. Read more about it in Eat to Lead.
