Coaching for High-Performing Leaders

What Makes My Approach Different

🔬 1. Evidence-Based Performance Coaching

With advanced degrees in physiology, nutrition, exercise science, and genetics — plus decades of research, teaching, and real-world work — I help you optimize the biology behind your leadership.
Better energy. Sharper focus. Increased resilience.
No gimmicks. Just science applied practically.

💼 2. Leadership Experience You Can Trust

I’ve led teams internationally, run high-profile health clubs and spas, founded and scaled companies, and taught future leaders at George Washington University.
I understand high-pressure leadership because I’ve lived it — in hospitals, boardrooms, startups, and classrooms.

🧠 3. Mindset + Behavior Change That Actually Sticks

You don’t need more “shoulds” or overwhelm.
You need clarity, simplicity, and strategies that work within your demanding life.
I help you implement small, evidence-backed shifts that transform your daily performance.

💛 4. A Whole-Person Approach — Without the Fluff

Your leadership isn’t separate from your health or your mental energy.
I help you integrate body and brain — so your presence, decision-making, and influence become stronger and more authentic.

Who I Coach

I work with impact-driven professionals, executives, entrepreneurs, and high-performing leaders who want to:

• Feel clear and sharp throughout the day

• Improve decision-making and emotional resilience

• Break cycles of exhaustion or overwhelm

• Strengthen leadership habits

• Rebuild trust in their body and mind

• Lead with steadiness, purpose, and influence

You don’t need to push harder — you need support that helps you operate differently.

What You Can Expect

✨ Real Results

My clients experience:

• More consistent energy

• Better sleep and faster recovery

• Improved focus and performance

• Healthier habits that feel natural

• A calmer, steadier leadership presence

• Renewed confidence and clarity

✨ A Customized Path

Your goals, your schedule, your pressures — all taken into account.
We build a structure tailored to your lifestyle and your leadership.

✨ Support That Meets You Where You Are

Whether you’re thriving and want to optimize, or you're overwhelmed and need to regain control, I’ll meet you there — with compassion, honesty, and a plan.

How We Work Together

You can choose the format that fits your goals and pace:

1:1 Coaching

Deep, personalized sessions focused entirely on your leadership health and performance.

Leadership + Health Integration Coaching

A hybrid approach that combines executive coaching, performance strategies, and science-backed lifestyle optimization.

Workshops & Team Training

Strengthen team performance, resilience, communication, and well-being with custom workshops or multi-session programs.

Speaking & Organizational Training

Bring an inspiring, science-backed leadership message to your company, conference, or group.

The Result?

A leader who is:

• Energized

• Clear

• Focused

• Grounded

• Resilient

• Purpose-driven

• And capable of performing at a truly high level — without sacrificing their health or well-being

That’s the future we build together.

Ready to elevate your leadership — from the inside out?

Let’s talk.