Do you know what it feels like when yours is running optimally? It's worth experimenting with the few things I mention in today's podcast to get to your optimal state of performance.

Also:

Can lack of sleep lead to eating disorders?

How much sleep loss does it take to reduce your mental performance?

How can you make your long days more productive?

Let me know what these topics make you think about, and what you'd like to talk about next.

Find Dr. Jain’s interview here: https://soundcloud.com/user-516347348/sleep-deprivation-and-glymphatics

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Book: https://www.EatToLead.com

Personal: https://www.LuciGabel.com