All Episodes
Episodes
Navigating Fear to Achieve Growth | Ep 45
Lately, I've been burning the candle at both ends—a practice I usually avoid for a healthy brain and body. Yet, sometimes pushing ourselves to that edge is necessary for growth.
During one of my intense work periods,...
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Infrared & Red Light Therapy: Exploring Science and Evidence of Benefits | Ep 44
Have you heard about red light therapy? Have you wondered if it works? If so, how does it work? On this episode, I have the perfect person to answer thesequestions about red light therapy and what we know about how it...
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Master the Art of Asking for What you Need, Want and Desire: Unlock Opportunities and Build Relationships | Ep 43
Are you comfortable with asking for what you need? For what you want? Or even, for what you most desire in life?There will inevitably be times when you need to ask for something. And without practice, or a framework...
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Stand Out: Career Tactics for Job Seekers and Leaders in a Competitive Market | Ep 42
In today's competitive job market, standing out is more crucial than ever. Join us as we explore effective career strategies and leadership development with HR expert Kyle Smith. He shares insights on navigating the...
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Bet on Yourself: From Public School Trauma to Building a Mindset Movement | Ep 41
⚠️ Trigger Warning: This episode includes discussion of a school-related trauma and threat of violence.After a traumatic school incident, mindset coach Kate McCauley realized the system she loved could no longer hold...
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Strategic Coffee Drinking: Timing for Energy, Focus, and Sleep | Ep 40
Do you want to learn how to time your coffee for peak focus, better sleep, and long-lasting energy?In this episode, I’m sharing how to do it smarter.As someone who's taught nutrition at GWU’s School of Medicine and...
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Leading Through Change: The Hard calls and The Human Impact | Episode 39
We’re in a season of deep transition.Companies are tightening up. Teams are being restructured. People—at every level—are trying to find their footing amid shifting roles, uncertain futures, and tough calls.This...
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Neuroscience of Motivation Part 3: Human Instincts that Drive Decisions | Ep 38
In times filled with political and personal uncertainty, understanding subconscious motivations is vital not only for effective leadership but also for personal growth. This episode reveals how instinctive brain...
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The Neuroscience of Motivation Part 2 : Navigating Uncertainty | Ep 37
Ever find yourself awake at night, plagued by restless thoughts, even when everything seems fine? You're not alone. Especially today. In my latest episode, I dive into the neuroscience behind our need for certainty,...
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The Neuroscience of Motivation Part 1: Enhance your Leadership Skills | Ep 36
There are several primal, neurological systems in the brain that determine whether someone is going to be attracted to what you have to say, or put off by it, and it takes 1/5 of a second for that decision to be made....
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Lead Yourself First | Elite Mindset Performance Coach Gary Chupik | Ep 35
Gary Chupik is internationally recognized as one of the top mental performance coaches in the world, who has worked with the likes of Seattle Seahawks, US figureskating, Crossfit Olympics, National Motorcross...
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Improving Your Mental Performance | Illustrated by stories from my life during the LA fires |Ep 34
How we perform best mentally is different from what most of us think—and the opposite of what our culture has been telling us and pushing us to do which is:
do as much as you can, all at once, all the time.
Research...
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