All Episodes
Episodes
A Quick Path to Stress Relief | Ep 33
Contrary to popular belief, consistent, high levels of stress aren't conducive to high-performance.
Science now shows that being able to lower your stress in-between stressful sprints, improves your mental and...
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More Joy, Less Pressure |Ep 32
Holidays are filled with emotions: hopes and dreams, and also pressure, even fear or dread.
Here are three things I do, to dramatically and immediately reduce my stress, bring me into focus at any current moment ,...
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Seize This Superpower: Letting Go of Assumptions and Tuning in to Reality | Ep 31
The ability to pause and question assumptions is a superpower.
It allows you to engage the executive functioning frontal lobe of your brain, rather than relying solely on the fight flight freeze response which will...
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Aging 2.0: The Scientific Breakthroughs that Redefine Your Future | Ep 30
I stopped paying attention to how old I was after I learned a
few things about age and aging that I think you'd be interested in knowing as well.
What I learned was so profound that I literally stopped counting the...
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This Happens When You Don't Eat: The Surprising Impact of Hunger on your Personal and Leadership Performance | Ep 29
Did you know hunger doesn't always present itself as that familiar "hunger feeling?"
Not eating, and specifically not eating the right kinds of food in the right timing, will interfere with your ability to be the...
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If You want to Achieve Success, You Need to Be Different. How to Get Comfortable with That |Ep 28
How to start becoming who we want to be?Whether it's to be a good leader or to be healthy or something else, it usually involves taking action in ways that are different from most people around us. Sometimes everyone...
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What Leaders Can Learn from Top Athletes | Ep 27
Yes, you read the title right. There are techniques you can take from the elite athlete's playbook to boost your own performance. Of course, I talk about leadership in this podcast, but you can take a page from this...
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How do you influence people to follow your lead? From quiet quitting to quiet vacationing, here's what's new | Ep 26
Around 2022, after the pandemic, people started realizing that it wasn't worth giving up their life and their health for jobs that required a lot of energy, but weren't giving them much in return. Then came quiet...
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In a heat wave can you exercise outdoors? What you need to know | Ep 25
The U. S. has been in a severe heat wave. For the last 10 days or so it was in northern California and the northwest, and now it's moving east. I was traveling up the coast last week and much of my exercise is...
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Communication Myths and Misinformation | Ep 24
There’s a trend these days for: setting boundaries; sticking up yourself; letting people know they’re crossing a line that’s not OK with you; telling people if they’re asking for something that’s over-the-top or too...
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Overcoming Your Most Intense Challenges: Take Charge of Your Destiny with Peter Twist | Ep 23
Here we have an incredible, motivational story about the power of the human mind, body and spirit. An example of moving from the biggest challenges and the lowest depths in life, to a place where you thrive. A...
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Criticism and How to Deal with it— from Others and Yourself | Ep 22
Criticism is hard to take. And if you decide to be a leader, or to assume a leadership role at any time, it's important to build yourself into someone who can listen to criticism and take it as the gift that it can...
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