Good Morning, from Los Angeles!

What's the easiest exercise you can do to improve your health? This has got the highest return for the smallest investment even if you’re already exercising.

It requires no equipment, you take it everywhere and can do it any time. It helps you increase your metabolism, regulate circadian rhythm, improve vitamin D levels and decrease belly fat, among many other things.

Do you have an idea about what it is? Listen for all the details.

Also, I’ve been waiting for the right time to share about how I gained weight and lost it again. This podcast is the right time.

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