All Episodes
Episodes
Master the Art of Asking for What you Need, Want and Desire: Unlock Opportunities and Build Relationships | Ep 43
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Are you comfortable with asking for what you need? For what you want? Or even, for what you most desire in life?
There will inevitably be times when you need to ask for...
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Stand Out: Career Tactics for Job Seekers and Leaders in a Competitive Market
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In today's competitive job market, standing out is more crucial than ever.
Join us as we explore effective career strategies and leadership development with HR expert Kyle...
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Bet on Yourself: From Public School Trauma to Building a Mindset Movement | Ep 41
⚠️ Trigger Warning: This episode includes discussion of a school-related trauma and threat of violence.
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After a traumatic school incident, mindset coach Kate McCauley realized...
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Strategic Coffee Drinking: Timing for Energy, Focus, and Sleep | Ep 40
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Do you want to learn how to time your coffee for peak focus, better sleep, and long-lasting energy?
In this episode, I’m sharing how to do it smarter.
As someone who's taught...
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Leading Through Change: The Hard calls and The Human Impact | Episode 39
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We’re in a season of deep transition.
Companies are tightening up. Teams are being restructured. People—at every level—are trying to find their footing amid shifting roles,...
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Neuroscience of Motivation Part 3: Human Instincts that Drive Decisions | Ep 38
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In times filled with political and personal uncertainty, understanding subconscious motivations is vital not only for effective leadership but also for personal growth.
This...
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The Neuroscience of Motivation Part 2 : Navigating Uncertainty | Ep 37
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Ever find yourself awake at night, plagued by restless thoughts, even when everything seems fine? You're not alone. Especially today.
In my latest episode, I dive into the...
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The Neuroscience of Motivation Part 1: Enhance your Leadership Skills | Ep 36
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There are several primal, neurological systems in the brain that determine whether someone is going to be attracted to what you have to say, or put off by it, and it takes 1/5 of...
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Lead Yourself First | Elite Mindset Performance Coach Gary Chupik | Ep 35
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Gary Chupik is internationally recognized as one of the top mental performance coaches in the world, who has worked with the likes of Seattle Seahawks, US figureskating, Crossfit...
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Improving Your Mental Performance | Illustrated by stories from my life during the LA fires |Ep 34
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How we perform best mentally is different from what most of us think—and the opposite of what our culture has been telling us and pushing us to do which is:
do as much as you...
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A Quick Path to Stress Relief | Ep 33
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Contrary to popular belief, consistent, high levels of stress aren't conducive to high-performance.
Science now shows that being able to lower your stress in-between stressful...
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More Joy, Less Pressure |Ep 32
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Holidays are filled with emotions: hopes and dreams, and also pressure, even fear or dread.
Here are three things I do, to dramatically and immediately reduce my stress, bring...
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