Today I'm talking about how taking time for food and sleep positively affects your leadership abilities— and what to watch out for if you’re not getting enough.

I also share how you can start making time for eating and resting, even when you think you can’t fit it in.

And how, as a leader, you can be more effective at promoting self-care with the people you lead.

In this episode I’m back in LA, taking another walk on the streets. I won’t be doing this for every episode, but I just wanted to give it a test. Let me know what you think about this podcast style in the comments, and what you'd like to hear about next!